Ideal Weight Calculator

Ideal Weight represents the weight range that is considered healthy for your height, age, and gender. It’s an important part of understanding your overall body composition and maintaining good health and fitness. By knowing your ideal weight, you can set realistic goals for weight management, muscle gain, or fat loss.

Common Ideal Weight Formulas:

• Devine Formula: Male: 50 kg + 2.3 kg per inch over 5 ft | Female: 45.5 kg + 2.3 kg per inch over 5 ft
• Hamwi Formula: Male: 48.0 kg + 2.7 kg per inch over 5 ft | Female: 45.5 kg + 2.2 kg per inch over 5 ft
• Robinson Formula: Male: 52 kg + 1.9 kg per inch over 5 ft | Female: 49 kg + 1.7 kg per inch over 5 ft

Frame Size Adjustment: People with a small frame may weigh less than the average ideal range, while those with a large frame may weigh slightly more and still be healthy. This is why it’s important to interpret your ideal weight calculator results with your frame size and muscle mass in mind.

Remember, “ideal weight” isn’t about appearance — it’s about optimal health. Your ideal range supports better metabolism, lower risk of chronic disease, and improved energy levels throughout the day.

Maintaining your ideal body weight requires a combination of proper nutrition, regular exercise, and balanced lifestyle habits. Here are a few science-backed tips to help you stay within your healthy weight range:

• Follow a balanced diet rich in lean protein, complex carbohydrates, and healthy fats.
• Engage in at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week.
• Stay hydrated and prioritize 7–8 hours of sleep per night.
• Track your progress using our Ideal Weight Calculator, BMI Calculator, and Body Fat Calculator.
• Focus on long-term habits, not short-term diets or extreme restrictions.

By maintaining a healthy weight range, you can improve your heart health, boost your energy, and reduce the risk of diabetes, hypertension, and other lifestyle diseases.

The table below provides a general guide to the ideal weight range for adults based on height. These values may vary slightly depending on gender, bone density, and body composition.

• 5'0" (152 cm) – 45 to 56 kg
• 5'4" (163 cm) – 50 to 63 kg
• 5'8" (173 cm) – 59 to 72 kg
• 6'0" (183 cm) – 65 to 80 kg

Use these numbers as a reference — your best weight is one that supports your physical performance, mental wellbeing, and long-term health.